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Quick answer: Skip L-carnitine if you expect it to replace a calorie deficit, if you are pregnant or breastfeeding without medical guidance, if you have seizure history, kidney disease, cardiovascular risk concerns, hypothyroidism concerns, or if you are on medications that make supplement use a clinician-level decision

Baguley DM, Caimino C, Gilles A, Jacquemin L

* Number of naps per day

Its important that a qualified healthcare provider establish the dosage regimen and monitor progress, adjusting the plan as necessary to ensure both safety and effectiveness

Yue et al