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Supplementing with L-Carnitine may support fat metabolism and enhance energy levels

L-Carnitine is an immensely popular supplement with those involved in sport, weight loss and exercise

In a randomized study of placebo vs taurine supplementation in HF, at a dose of only 500 mg TID over 2 weeks, various aspects of exercise performance increased significantly in patients receiving the active supplement

To evaluate the degree of gut permeability, blood was analyzed by the fluorescence measurement of the concentration of FITC-labeled dextran at an excitation wavelength of 490 nm and an emission wavelength of 520 nm using a NanoDrop 3300 fluorospectrometer (Thermo Fisher Scientific, Inc.)

J., Gao, X

You can get L-Carnitine through animal sources like meat, beef, pork, chicken, and fish