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longum LM1024 (KCCM 80145) (0.25%), Limosilactobacillus fermentum HEM 1036 (KCTC 13978BP) (1.65%), and Streptococcus thermophilus LM1012 (KFCC 11771P) (0.82%)] and heat-killed material from Lactiplantibacillus plantarum LM1004 (KCCM 43246) (8.24%) - effectively supported intestinal barrier function

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Catechins, found predominantly in green tea, also display significant antioxidant activity

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For people who do need injected vitamin B12, it may be possible to consider self-injection to reduce the workload for primary care teams. He also explained that when it comes to people with low/borderline readings in association with no or vague symptoms, many GPs will err on the side of caution and recommend vitamin B12 treatment because the risks from under-treatment will be much higher than from over-treatment