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Apart from the above-mentioned therapeutic effects of okra fruits, some therapeutic effects and their mechanisms of action are presented below in Table 3, alongwith the presentation of various bioactive components present in okra and their chemical structures (Figure 1)

B12 sits right in the middle of it

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Rare but serious side effects may include severe abdominal pain, persistent vomiting, allergic reactions, or signs of gallbladder or pancreatic inflammation

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It is created in a lab and makes it one of the most stable forms of B12