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It is also important for the normal function of blood, cells, and nerves
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Have regular check-ups Regular check-ups are a great way to ensure you are healthy and keep the risk of developing any chronic condition to a minimum
As well, some prescription heartburn medications can block B12 absorption
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Vitamin B12 is a water-soluble vitamin that must be ingested daily and absorbed effectively by the digestive tract in order to maintain optimal health
