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When they accumulate, they cause oxidative stress and wreak all manner of havoc in the body

doi: 10.1016/j.exger.2004.05.007

Nutrients 9 (12), 1286

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Caffeine can also cause sleep disturbances even when consumed up to 6 hours before bedtime ( Therefore, if you are sensitive to caffeine, consider avoiding drinking green tea for up to 6 hours before bed to prevent sleep problems

Increase in the brain thickness took place in parallel with the emergence and diversification of parenchymal astrocytes, which become larger and more complex in the brain of Homo sapiens