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People correcting a deficiency may start weekly, then taper to monthly, while wellness clients across Los Angeles often choose every two to four weeks
JAMA (2013) 309(24):256371

Energy Storage 72 , 108228 (2023)

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When combined with balanced nutrition, regular exercise, proper hydration, quality sleep, and healthy daily habits, they complement a comprehensive approach to cognitive wellness

They are classified as either: Macrominerals (needed in larger amounts, like calcium, potassium, and magnesium) Trace minerals (needed in smaller amounts, like iron, zinc, and selenium)
