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Assumere carboidrati durante l'esercizio permette di preservare le riserve di glicogeno, cos possibile allenarsi pi a lungo e bruciare pi calorie
[DOI] [PMC free article] [PubMed] [Google Scholar] 49.Harris R.C., Foster C.V., Hultman E
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The Na+/Cl-coupled, broad-specific, amino acid transporter SLC6A14 (ATB0,+): emerging roles in multiple diseases and therapeutic potential for treatment and diagnosis
It also slows down the release of the stress hormone cortisol, which is essential to protect your muscles during exercise
