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Significant differences in RQ were observed at several time points (e.g., 3 min ( p = 0.039), 5 min ( p = 0.017, r = 0.67), 7 min ( p = 0.027)) when L-carnitine was consumed, highlighting that the supplementation led to increased fat oxidation and decreased carbohydrate reliance, especially during the early and middle phases of exercise

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Replace them with healthier alternatives like herbal teas or infused water

L-Carnitina ayuda a fortalecer el musculo cardiaco, disminuyendo el riesgo de enfermedades cardiacas

However, when you have trouble losing weight with a regular diet, getting the help of a doctor can be the best choice