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Moreover, L-carnitine has also been shown to have anti-inflammatory effects, as previously mentioned

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For example, according to one study published in the journal Nutrients, 'protein intake was shown to promote additional gains in lean body mass beyond those observed with resistance exercise alone'

Comparable observations have been noted in humans, with exogenous L-carnitine supplementation having a positive impact on immune mediators, showing its beneficial effects in preventing infection 5

Yes, L-Glutamine is a key fuel for intestinal cells, strengthening the gut lining and reducing inflammation