l carnitin mangel symptome Fett SOS Was bringen L-Carnitin-Nahrungsergänzungsmittel wirklich? -

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Conform unui studiu realizat n 2020 pe 2292 de participani (o revizuire sistematic i meta-analiz a 37 de studii clinice controlate), suplimentarea cu L-carnitin a sczut semnificativ greutatea corporal, indicele de mas corporal (IMC) i masa de grsime, n special n rndul adulilor supraponderali

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One placebo-controlled, double-blind, cross-over trial in 86 subjects with fertility issues found that supplementation with L-carnitine (2 g/day) for two months improved sperm quality, as evidenced by increases in sperm concentration and motility (111)

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