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Description
Connection with Depression and Mood Disturbances There is a well-documented link between vitamin B12 deficiency and mood disturbances, including depression
May lessen the duration of viral infections
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Non-Starchy Vegetables Aim for 2-3 cups of vegetables daily, focusing on low-calorie, nutrient-dense options: Leafy Greens (spinach, kale) Cruciferous Vegetables (broccoli, cauliflower) Bell Peppers Cucumbers These vegetables are generally under 30 calories per cup and high in essential nutrients
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