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Only through adequate protein intake can we get the amino acids we need for optimal thyroid function, immune support, and gut health

J Clin Endocrinol Metab 82 : 727734 Jorgensen JO et al

It has been demonstrated that the levels of lipid peroxidation products positively correlate with the FM severity evaluated by the Fibromyalgia Impact Questionnaire-Revised (FIQR) [25, 26]

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The optimal frequency really depends on your goals and where you're starting from
