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If you do not regularly eat these types of foods, you may develop a folate deficiency

Reference: GLUTA1500 Glutathione 1500mg Glutathione, a potent antioxidant peptide, helps maintain cellular redox balance, reduces oxidative stress, and supports liver and immune function

Certain populations, including older adults and people following a vegan diet, are at a higher risk of vitamin B12 deficiencies and may benefit from taking a vitamin B12 supplement

A b12 injection is often necessary for those with issues absorbing the nutrient or who follow specific diets

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