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Description
Vitamin B12 helps your body: Create Energy Maintain Nerve Function And Produce Red Blood Cells Without it, you risk long-term nerve damage, anaemia, and chronic fatigue

This is problematic because muscle mass contributes to metabolic rate, functional capacity, and long-term health

Working with gastroenterologists can help manage malabsorption
Liak C, Fitzpatrick M

Journal of American Heart Association

Some vitamin manufacturers offer gentle, non-dietary forms of vitamin B12 that dont require injection with sharp needles, yet contain the same 1,000mcg dose of essential vitamin B12 nutrients
