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To put things into perspective, just 30 years ago, only 25% of adults were overweight.[1] At this rate, experts predict that one billion people will be obese by 2030.[2] This is a burden that simply cannot be sustained on a global healthcare level

Before getting into when to take L-Carnitine, its necessary to make the distinction between the different forms of this supplement

Carnitine is a non-essential amino acid, which our body naturally creates and stores in the skeletal muscles, heart and brain

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However, even with a balanced diet, many people may not get enough to meet their bodys needs, especially if they exercise frequently or follow a plant-based diet

10.2147/JPR.S315585 [DOI] [PMC free article] [PubMed] [Google Scholar] Babina, I