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Description
Managing expectations based on what mechanisms can and cannot achieve prevents disappointment
They help you feel more active, which can indirectly support weight loss
UPFs and increased inflammation Refined carbohydrates, sugars, and hydrogenated fat (90) have been identified as contributing to neuroinflammation in the context of excessive UPF consumption (62, 84)
When these processes are compromised, toxins and histamine accumulate, triggering inflammation in the gut lining and increasing sensitivity to foods
J Clin Invest 2005
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