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While individual hypersensitivity cannot be entirely eliminated, the clinical trial evidence is highly reassuring

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Dietary sources of zinc include animal products (meat, poultry, and seafood), but whole grains and legumes can also be good sources of this trace element, considering that they also contain phytates that reduce absorption and bioavailability [61]

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Chronic administration of L-theanine (250 mg/d for 8 wk) has also been found to be safe in patients with major depressive disorder, it even exhibited multiple beneficial effects against major depressive disorder symptoms including cognitive impairments, sleep disturbance, anxiety, and so on (Hidese et al., 2017)