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Vitamin B12: Why we need it, where we get it, and what it does Vitamin B12, also known as cobalamin, is an essential nutrient that is needed for DNA synthesis, red blood cell formation, nerve function, cellular energy, and homocysteine metabolism

Laboratories using the compound in time-course or dose-response work should prepare fresh aliquots where possible, recording reconstitution date and storage temperature alongside each experimental block

NICE guidance emphasises that treatment should not be delayed whilst awaiting confirmatory blood results if clinical suspicion is high

It works by acting directly on fat cells, stimulating lipolysis (the breakdown of stored fat) and inhibiting lipogenesis (the formation of new fat)

There are not many foods that contain vitamin D, but you can find it in fortified milk, fortified cereals, and fatty fish, like salmon, mackerel, and sardines

Methionine is needed to make creatine, a nutrient naturally found primarily in muscle tissue that provides the energy our muscles need to move, and has been found to boost athletic performance during short, intense workouts