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In brain and other nerve tissues, this acetyl group export by acetyl-L-carnitine out of the mitochondria into the cytosol is important in maintaining normal levels of acetyl groups for the production of acetylcholine and other acetylated neurotransmitters that are so crucial for normal brain andnerve function

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Whey protein is considered the most complete protein, with the ideal ratio of all nine essential amino acids

Let's examine these important health benefits closer.

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