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Ask your doctor for a total B12 test, as well as a screening for one or two of these compounds: holotranscobalamin, methylmalonic acid (MMA), and homocysteine

You should also take steps to increase your dietary intake of vitamin B12 by eating foods such as meat, fish, dairy, eggs, fortified cereals, and other fortified foods

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Clinical research suggested doses in the range of 1-10mcg per kilogram of body weight showed efficacy, though most protocols standardized around 4-6mcg/kg for practical application

Chapter 4

When you get a shot, B12 goes straight into your bloodstream, ensuring a quick and effective boost