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To this point, a review of 48 trials demonstrated that carnitine supplementation significantly lowered various markers of inflammation like C-reactive protein, interleukin 6 (IL-6), and tumor necrosis factor (TNF), while increasing total antioxidant capacity (8)

Declaration of generative AI and AI-assisted technologies in the writing process During the preparation of this work the authors used OpenAI

Versatile for Cooking & ShakesCan be consumed directly, added to shakes, or used in cooking and baking for a protein boost

Figure 4 displays the lactate measures at rest as well as four and 14 minutes post-exercise

This makes it an excellent choice for those looking to enhance their workout performance, improve endurance, or support weight management goals

Anyone with kidney disease or other chronic conditions should consult a doctor before supplementing