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Hello @Mia Thanx for asking and my sides are mostly gone now, BUT I still get occasional headaches and twinges of feeling tired

"Effects of folate and vitamin B12 on cognitive function in adults and the elderly"

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Review medications: Some medications or multivitamins may contain B12 6

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[16] There is a particularly marked decline in sleep-related GH secretion, resulting in loss of the nocturnal pulsatile GH secretion seen in younger individuals and lack of a clear night-day GH rhythm