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The fatty acid composition of yolk lipids can be modulated via maternal diet to enrich polyunsaturated fatty acids (PUFAs), including -3 s -linolenic acid (ALA), EPA, and DHA, thereby improving the -6: -3 ratio, which is critical for cardiovascular and cognitive health (19, 20)

Your body produces it naturally in the liver and uses it to protect cells from the damage caused by free radicals

This marked a 22 percent increase from its 2020 revenues (US$ 45.8 billion)

Key Role: Transports fatty acids into the mitochondria the power plants of your cells so they can be burned for energy

Reviews published by the National Institutes of Health caution that while patients often report feeling better, placebo effects and short-term hydration may explain some of the improvements

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