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Dietary components can modulate amino acid metabolism by altering levels of essential nutrients like tryptophan, glutamate, and L-leucine, which play a significant role in regulating neurotransmitter balance and stimulating the mTOR cascade for neural development [18, 19]

In the large intestine, low-fiber diets are associated with higher abundances of glycan-degrading microbes, particularly Akkermansia muciniphila , and intestinal barrier dysfunction (101, 113, 116)

Memory and Cognition A small company-funded study found that taking 1.5 to 2 grams of magnesium L-threonate daily for three months improved the speed of performance on an executive function task by about 10% among men and women with self-reported memory and concentration impairment , while those who took a placebo showed smaller improvement

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