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Clin Cancer Res 7: 971976

Its adaptogenic properties support resilience to stress, helping to balance mood and reduce symptoms of anxiety and depression

Further to this it has been suggested that supplementing with 2g daily for 4-weeks has been associated with an improvement in VO2max in long distance runners 8
Finally, for recording fatigue levels, the present study adopted BRAF-NRS Question 1 (37), which consists of a single item and is therefore well suited for clinical routine

Additionally, the evidence was too limited to assess the impact on quality of life or mental and physical fatigue
95% CI (6.34, 3.45) vs 0.5
