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Vitamin B-12 is an essential nutrient that helps your body turn food into energy, supporting metabolism and daily vitality

Exploratory inspection of item-level CARS scores suggested that improvements were most pronounced in domains related to social interaction (relating to people), emotional response, and verbal communication, relative to other assessed domains (Supplementary Table S8)

Gralczyk-Bikowska et al., 2022

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Theres not enough evidence to show the possible negative effects of taking high doses of vitamin B12.