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Prioritize recovery: AOD 9604 can improve recovery somewhat, but adequate sleep (7-9 hours), stress management, and strategic deload weeks are still important
Bangkok, Thailand: World Health Organization
1 2 3 4 "Microbial production of vitamin B12: a review and future perspectives"
B12 deficiency can result from dietary factors such as a lack of animal products or from conditions affecting absorption like pernicious anaemia or gastrointestinal surgery
Action: No specific treatment is usually required for high B12 levels
