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It promotes angiogenesis, the formation of new blood vessels essential for tissue repair

The side effects are mild and temporary

Fortified plant-based foods, such as cereals, plant milks, and nutritional yeast, can also provide vitamin B12 for those on vegetarian or vegan diets

Even though vitamin B12 shots are most effective in those who have a deficiency in the vitamin, it is hard to know if you have a deficiency and most people will be able to experience the positive effects of regular vitamin B12 injections

You may benefit significantly from an injection if you are: Vegan or Vegetarian: Since B12 is primarily found in animal products, plant-based dieters are often deficient

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