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Do, I mean, it's a pain in the ass, but I would say get a bunch of metrics, like do a blood panel workup, see where your blood sugar is, what your blood pressure is during this, all that

As an antioxidant, it reduces oxidative stress, brightens the skin complexion with its detoxification and reduces skin inflammation

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Cellular metabolism involves the chemical breakdown of oxygen molecules

But the literature hasnt matured into a single standardized protocol that all providers follow across conditions