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Supporting Nervous System Health Optimal vitamin B12 levels are crucial for neurological health, as it is essential in producing myelin, which protects nerve fibers and facilitates nerve impulse transmission

In contrast, methylcobalamin is attached to a methyl group , which is a naturally occurring compound in the body and is easily utilized by the body

Vitamin B12 deficiency is common, particularly among people who follow vegetarian or vegan diets, as the vitamin is naturally found only in animal-based foods

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Storage requirements necessitate refrigeration, though this rarely impacts overall costs

Barbagallo et al