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Vitamin B-12 is essential for the creation of DNA and the metabolism of cells, and deficiencies in these can lead to anemia, fatigue, muscle weakness, digestive issues, nerve damage, and mood swings

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Christensen, Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials, Osteoarthritis and Cartilage,Volume 23, Issue 1, 2015, Pages 13-21m ISSN 1063-4584