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Symptoms of iron deficiency anemia often ease sooner, within a week or month. Other research suggests that intermittent iron supplementation (as opposed to daily) may bring the same benefits with fewer side effects. Higher amounts are usually spread across two daily doses for better absorption. Iron absorbs best on an empty stomach, but taking it this way can create digestive upset

There are two strategic treatment times that supplementation with Vitamin B12 (i.e

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Standard prenatal multivitamins in the UK generally contain between 2.5 and 10 micrograms of B12, which may be sufficient for women with adequate dietary intake but insufficient for those with established deficiency or malabsorption