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If you have one or more of the risk factors for decreased B12 levels, in addition to adopting a plant-based diet, its important you work with a medical doctor, nutritionist or other health care professional to ensure your B12 levels remain in the healthy range

Regular exercise, especially low-impact activities like swimming or cycling, can improve circulation and reduce symptoms

They can help with dietary changes to make sure youre eating foods that support your health

Insert the needle at a slight angle into the subcutaneous tissue

For optimal results, it's recommended to follow the dosage and maintain regular intake