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L-carnitine can reduce soreness and fatigue in muscles by preventing lactic acid buildup and enhancing oxygen supply to muscles

There are four main types of carnitine products often included in supplement products

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Among these polyphenols, resveratrol (3,4,5-trihydroxystilbene) is a potent antioxidant that is considered protective against cardiovascular disease, cancer, age-related deterioration and the deleterious consequences of high-fat diets 20,22,23,24,25,26,27,28