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Medications and therapy Quitting smoking cold turkey is a viable option for many people, but others may require additional assistance

Quitting tobacco, especially at a younger age, can reduce tobacco-related disability

In a country like Japan, use of heat not burn products is relatively high, says Stephens

Although anxiety is a normal reaction to stress, severe anxiety that interferes with daily functioning may indicate an anxiety disorder

Get Support: Join local programs like the Freedom From Smoking Program, available through our practice and community partners

Consumption during pregnancy can also lead to development issues in newborn babies