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doi: 10.3390/nu2030299

Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12

I don't know for sure the cause of my deficiency

In the stomach, hydrochloric acid and pepsin release B12 from food proteins

B12 Shots are popular because they deliver fast energy, mental clarity, and overall wellness support

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