how l-carnitine works in Mitochondria L-Carnitine –

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Hayamizu K, Hirakawa H, Oikawa D, Nakanishi T, Takagi T, Tachibana T, Furuse M

These abnormalities can lead to perturbed lipid peroxidation and expression of neurotrophic factors which ultimately cause degenerative nerve function

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Carnitine has been reported to exert a beneficial effect on synaptic plasticity through a range of mechanisms, including its antioxidant and anti-inflammatory effects, as well as its capacity to regulate the expression of synaptic plasticity-related biomarkers [100,101,102]

Heres how to decide which is right for you based on what you're looking to achieve: If your goal is to enhance physical endurance and recovery: L-Carnitine is the ideal choice