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When combined with exercise, this approach may significantly boost fat utilisation, as the body is primed to use fat for fuel

Some studies have shown that chromium supplementation may help improve blood sugar control and insulin resistance in individuals with type 2 diabetes

Cardiovascular Drugs and Therapy (2012)

Similarly, an 11-bp deletion mutation in the E1 subunit of the BCKDH complex that results in a change to the reading frame and subsequent E1 instability, also causes a decrease in enzymatic function in vitro (Nobukuni et al., 1991)

doi: 10.3390/nu16081232

Exercise makes your body use more energy and burn more fat, which makes L-carnitine more effective