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(2019) 176:64962.e20
Liang HW, Yang TY, Teng CS, Lee YJ, Yu MH, Lee HJ et al (2021) Mulberry leaves extract ameliorates alcohol-induced liver damages through reduction of acetaldehyde toxicity and inhibition of apoptosis caused by oxidative stress signals

[DOI] [PMC free article] [PubMed] [Google Scholar] 85
You're dealing with a multi-faceted stability challenge

Instead, it optimizes your brains existing sleep mechanisms, promoting the deep delta wave sleep stage where physical repair and memory consolidation occur
Mol Psychiatry 2004