what is the injectable dose of b12 Vitamin B-12 Cyanocobalamin Injection B12 Shots Dosage for Adults:
Description
It is present mainly in animal-based products so those following a vegan or strict vegetarian diet are more likely to be deficient in vitamin b12

Biochim Biophys Acta

Swirl, do not shake: Shaking creates foam, and foam means air exposure at a massive surface area

In humans, these medications have many side effects

For adults and teens over 14, the recommended intake is 2.4 micrograms per day

theres also a link with low bone mineral density
