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Theres a study de Sousa referenced that found the body can store a two to three year supply of B12 when excess amounts are injected
Without adequate B12, your bodys ability to produce energy diminishes, leaving you feeling fatigued and sluggish
A parents instinct that something isnt right. These seemingly small details frequently provide the clues that imaging and laboratory tests merely confirm
Similar to the recommendation with a B12 injection, once you stop a B12 or biotin supplement, your levels should reduce again and symptoms should stop if you are reacting to it
Insider's takeaway The Institute of Medicine has not established a tolerable upper intake level of B12 because studies show no adverse health effects when taking excess levels of B12, either through food or supplements
