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Description
Vitamin B12 injections: Are you feeling tired every day even after those energy drinks and several cups of coffee
Supplements containing this group of B vitamins are sometimes called B-complex vitamins
Vitamins, including A and C, and minerals like zinc and magnesium are often marketed for helping immunity, and according to Hancock, "in most of those cases there is a very, very good body of evidence that suggests that they're beneficial." Hancock says he takes a multivitamin every day
These use the AdoB 12 (adenosylcobalamin) form of the vitamin
Some notice gradual improvement over days
J Sleep Res
