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At a psychological level, a lack of vitamin B12 can lead to listlessness, depressive mood, difficulty concentrating, nervousness, and sleep disorders

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30 Vegans and strict vegetarians should be counseled to consume fortified cereals or supplements to prevent deficiency

Synthetic cannabimimetics (e.g., Spice, JW) also pose a great risk to users and athletes

This is significant as the gut microbiota has been implicated in the pathogenesis of metabolic diseases

While the body produces Vitamin D3 from sunlight, it can also be obtained from dietary sources like fatty fish and fortified foods