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Description
Shorter period of supplementation may be effective in prevention of exercise-induced muscle damage, but not metabolic changes

The BBB is primarily composed of brain capillary endothelial cells, basement membrane, and astrocytic end-feet (75)

It also promotes post-exercise recovery 14

Anthocyanins are water-soluble flavonoids predominantly found in flowers and fruits, responsible for producing a wide spectrum of red, purple, and blue hues

Amann, K

ICAN Child Adolesc
