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doi:10.1161/JAHA.123.029852 McGraw KE, Schilling K, Glabonjat RA, et al

Theoretically, I would say not to take carnitine prior to or within an hour post-exercise as it may get oxidised as a fuel rather than stored. NOT EVERYONE BACKS L-CARNITINE Despite a PubMed search for L-carnitine supplementation returning more than 1700 results, the EUs food science agency, the European Food Safety Authority, in 2011 rejected a swathe of potential L-Carnitines effects

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Neurobiol Stress 8: 120126, 2018

doi: 10.1002/14651858.CD007280.pub2

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