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To improve methylation, increasing foods high in folate, B12, and B6 are important nutrients to get daily

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In addition, the hypothalamus is anatomically and functionally related to the pituitary gland (or hypophysis), a bean-sized organ suspended from it by a stem called the infundibulum (or pituitary stalk)

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Therefore, dietary L and Z intake might be associated with a reduced risk of ARC, especially nuclear cataract in a dose-response manner, indicating a beneficial effect of L and Z in ARC prevention [122]

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