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doi:10.1016/j.rdc.2020.12.004

Activity of L-carnitine and L-acetylcarnitine on cholinoceptive neocortical neurons of the rat in vivo J Neural Transm 1991

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A 2020 review by the Journal of the International Society of Sports Nutrition (JISSN) summarized over 70 studies and found that L-carnitine supplementation: Improves muscle oxygenation during exercise Reduces exercise-induced muscle damage Enhances recovery rates after intense workouts Provides mixed results for direct weight loss, although it consistently supports fat metabolism These findings help answer the question does L-carnitine work, especially when your goal is improving performance and recovery rather than relying on it as a standalone fat-loss supplement

Peripheric and automatic neuropathy in children with type 1 diabetes mellitus: the effect of L-carnitine treatment on the peripheral and autonomic nervous system