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Description
Vitamin B12 is essential for nerve function, red blood cell formation, and DNA production
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However, the RDA of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet
"Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression"
see Table 1) (McGuire, 2010)
