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The investigations have found that dietary supplementation with l-carnitine improves post-exercise recovery

10.1093/gerona/glu131 105 MorralJ

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Minhas S, Bettocchi C, Boeri L, Capogrosso P, Carvalho J, Cilesiz NC, et al

Side effects: the product is well tolerated by the body, but very rarely, side effects (stomach upset, muscle cramps and dehydration) may be reported in case of overdose